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Change habits in 21 days
Changing habits isn't easy. However, we make it easy and achievable with the 21-Day Challenge starting September 16, 2019
For your team too
Get your team on board to collaborate and communicate effectively with the Hello Mindful App Team version.
What can Hello Mindful do for you?
#1. Start your day like never before
Begin your day by taking a mindful moment and asking the question “What do I intend to accomplish today?” Jot down your answers in the Today Page in the Hello Mindful App.
#2. Capture distractions so you can stay focused
When your mind wanders or you get interrupted, capture what's distracting you on the Capture Page in the Hello Mindful App so you can stay focused.
from this source #3. Sharpen your focus on the present 15 Minutes at a time
Make an intention for what you want to do during the next 15 minutes (or any time increment of your choosing), and do it! This will help you work assertively rather than reactively for a concrete amount of time.
#4. Take mindful breaks throughout
A Mindful Break is a moment to recharge your mind and body so you can stay engaged and avoid burnout at work. Design your breaks and set reminders in the Mindful Breaks page.
#5. Collaborate mindfully with your team
Invite your team members to collaborate with you so you can respect each other's focused time and still communicate and manage urgent issues and questions when they come up.
Get Onboarded With our 21-day Onboarding Program
Changing habits takes time and is best accomplished with the support and help of a community. Join the onboarding online portal now so you can get the support you need to be successful!
Next Steps...
Apply for the Mindfulness @Work 21-Day Challenge to discover accomplishment and happiness at work!