Get started with the free trial

You're only a few clicks away from transforming your work life and discovering new levels of fulfillment.

Web, iOS, and Android

Join the eCourse

The eCourse makes learning the app easy and helps you be mindful and productive throughout your workday!

Join now!

Order the book

The Perfect 15-Minute Day: Managing Your Time, Thoughts, and Emotions! And learn what is behind the app and the eCourse.

Order your copy now!

What can Hello Mindful do for you?

#1. Start your day like never before

Begin your day by taking a mindful moment and asking the question “What do I intend to accomplish today?” Jot down your answers in the Today Page in the Hello Mindful App.


Since 1993

landscape with silhouettes of mountains and forest at sunrise. Vector illustration. mountains, hills, trees, mist, sun beam with sunrise or sunset sky. For prints, posters, wallpapers, web, background
Speech bubbles set with shadows. Pape icons isolated. Thought , speech bubble. Dream cloud. Talk balloon. Quote box. Text, information frame. Banner and badge. Set of vector illustration icons.

Since 1993

#2. Capture distractions so you can stay focused

When your mind wanders or you get interrupted, capture what's distracting you on the Capture Page in the Hello Mindful App so you can stay focused. 


Since 1993

#3. Sharpen your focus on the present 15 Minutes at a time

Make an intention for what you want to do during the next 15 minutes (or any time increment of your choosing), and do it! This will help you work assertively rather than reactively for a concrete amount of time.


Focus in lens of photo and video camera.
Woman with eyes closed keeps hands on chest near heart, shows kindness, expresses sincere emotions, being kind hearted. Body language feelings concept

Since 1993

#4. Take mindful breaks throughout

A Mindful Break is a moment to recharge your mind and body so you can stay engaged and avoid burnout at work. Design your breaks and set reminders in the Mindful Breaks page.

Since 1993

#5. Collaborate mindfully with your team

Invite your team members to collaborate with you so you can respect each other's focused time and still communicate and manage urgent issues and questions when they come up.

Business people sitting together at conference table office desk using laptops and smartphones working with documents, corporate project team meeting or coworking teamwork concept, close up view
Group of mixed people, women and men happy and surprised cheering expressing wow gesture

Since 1993

Get Onboarded With our 21-day Onboarding Program

Changing habits takes time and is best accomplished with the support and help of a community. Join the onboarding online portal now so you can get the support you need to be successful!


Next Steps...

Join the 21 Practices On-Demand eCourse to discover accomplishment and happiness at work!