Habits that the Hello Mindful App will help you create
- Focus more so you get more accomplished in less time and find more enjoyment in your work
- Intentionally choose what you work on instead of randomly taking things on
- Take breaks often and take better care of yourself
- Be more clear with your team as to when you’re focused and prefer not to be interrupted
- Be more mindful and respectful of other people’s focus time so they reciprocate
- Reflect on how you’re currently spending your time and decide where you'd rather be spending it
Learn about the Hello Mindful App features and pricing
Please note that when you join the 21-Day Challenge, you get full access to the app for the duration of the challenge, and when you complete the challenge successfully, you get a one-year subscription to the Pro Version of the app at no charge.
Apply for the Mindfulness @Work 21-Day Challenge to discover accomplishment and happiness at work!