Habits that the Hello Mindful App will help you create
- Focus more so you get more accomplished in less time and find more enjoyment in your work
- Intentionally choose what you work on instead of randomly taking things on
- Take breaks often and take better care of yourself
- Be more clear with your team as to when you’re focused and prefer not to be interrupted
- Be more mindful and respectful of other people’s focus time so they reciprocate
- Reflect on how you’re currently spending your time and decide where you'd rather be spending it
Apply for the Mindfulness @Work 21-Workday Challenge to discover accomplishment and happiness at work!