The Mindfulness @Work 21-Day Challenge

Apply now to participate in the 21-Day Challenge which will start on March 11, 2019.

What is it?

It is a set of simple yet powerful habits that you adopt incrementally over the 21-day period and before you know it, you are on your way into an amazing transformation in productivity and self-care. 


But wait, there is more!

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What does it consist of?

  1. You get access to the Hello Mindful App which embodies the habits mentioned above.
  2. You get daily tips for using the app and incorporating simple yet powerful habits into your workday.
  3. You get to be part of a community of like-minded people and enjoy the support and encouragement you need to form new habits and address any challenges along the way.
  4. You get input and coaching from the People-OnTheGo team in a variety of ways including online live group coaching sessions.


Believe it or not, it is free!

How much time? How much money?

  • It takes no time because this is not extra work. It is doing the work you're already doing, but doing it mindfully, intentionally, and efficiently.
  • It is made available to you at no charge.

And upon your completion of the 21-Day Challenge, you get a one-year subscription for the Hello Mindful App on us!

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What are the benefits?

  • Increased ability to focus and get more accomplished in less time
  • Ability to better manage distractions and easily recover from interruptions
  • Becoming more intentional and therefore more strategic and more successful
  • Discovering more enjoyment in your work
  • Become aware of what tasks bring you enjoyment so you can shape your career accordingly
  • Paying attention to your self-care and emotional well being so you can stay healthy and strong
  • Be able to collaborate more effectively with your team, be respectful of each other's focused time, while staying responsive to each other's needs
  • Ability to reflect and foster the habit of continuous improvement in every possible way
  • And more!

How do I get started?

  • Apply now to participate in the 21-Day Challenge which will start on March 11, 2019.
  • You will receive the instructions on how to get started at that time.


Life will never be the same!

And there is more: Join our Webinars With Inspiring Thought Leaders

To get the insights, techniques, tips, and most importantly the motivation you need to make this transformation

Feb. 20th Lunch & Learn Webinar

Happiness & The Practice of Mindfulness, by Dr. Fred Luskin

February 20, 2019, from 12:00 to 12:45 pm Pacific Time.

Register to reserve your seat now!

In this webinar, Dr. Fred Luskin, the founder of the Stanford Forgiveness Projects and author of the best-selling book Forgive for Good, will explore the practical implementation of the science of happiness, based on research that shows the central importance of strong relationships, a motivating positive purpose and a capacity to savor the good in one's life. Underlying each is the need for mindful attention to our goals and priorities. These elements when coupled with the decision to pay attention as our life whizzes by allows us to feel both a bit happier and more in control. This webinar is also our launching pad for the Mindfulness @Work 21-Day Challenge and an opportunity for you to be part of this challenge. Join us and discover amazing insights about happiness, mindfulness, and your opportunity to make 2019 a happier and more accomplished year.

About the speaker:

Dr. Luskin founded and currently serves as Director of the Stanford University Forgiveness Projects.  He is also Senior Consultant in Health Promotion/Wellness at the Stanford University Health Center and Department Chair in Clinical Psychology at Sofia University. At Stanford Dr. Luskin teaches classes on Positive Psychology, The Art and Science of Meditation, Forgiveness, Wellness, Flourishing and The Psychology of Storytelling to undergraduate and graduate students.   He also conducts numerous workshops and staff development trainings in relationship enhancement, stress management and positive psychology through the Stanford Be Well program.

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Dr. Luskin is the author of the best-selling books Forgive for Good: A Proven Prescription for Health and Happiness and Forgive for Love: The Missing Ingredient for a Healthy and Happy Relationship. His book Forgive for Good is the best-selling self-help book published on the topic of forgiveness.  His research has shown that the Forgive for Good forgiveness methodology leads participants suffering from a wide range of concerns to improved physical and mental health.